<h2>The Welland Red Day - Green Day Weight Loss Method</h2>

Note: I use the archaic weight unit, the pound, in this document. To those using kg, just use the approximate conversion of 1/2kg where I mention pound.

Want to lose a couple pounds, or maybe a dozen pounds? Here is a sustainable way to lose weight and keep it off forever. This is not a diet, it is a pattern that becomes a habit, a part of every day and I think it is kind of fun (well, at least the green days are fun!).

<h3>How it Works</h3>

  #  Set your long-term weight target, write it down or memorize it. This is the long term weight that you'd like to ultimately maintain.
  #  Choose your starting weight target. This is important, it is NOT the same as your long term weight target. Weigh yourself and subtract one pound. This is your current goal.
  #  Every morning, weigh yourself. If you are above the current target, it is a RED day, if you are below the target, it is a green day. See below for what RED and GREEN days mean.
  #