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<h2>The Welland, Red Day - Green Day, Weight Loss Method</h2>
Note: I use the archaic weight unit, the pound, in this document. To those using kg, just use the approximate conversion of 1/2kg where I mention pound.
Want to lose a couple pounds, or maybe a dozen pounds? Here is a sustainable way to lose weight and keep it off forever. This is not a diet, it is a pattern that becomes a habit, a part of every day and I think it is kind of fun (well, at least the green days are fun!).
Want to lose a couple pounds, or maybe a dozen pounds? Here is a sustainable way to lose weight and keep it off forever. This is not a diet, it is a daily routine that becomes a habit, a part of your every day and I think it is kind of fun (well, at least the green days are fun!).
<h3>How it Works</h3>
# Set your long-term weight target, write it down or memorize it. This is the long term weight that you'd like to ultimately maintain.
# Choose your starting weight target. This is important, it is NOT the same as your long term weight target. Weigh yourself and subtract one pound. This is your current goal.
# Every morning, weigh yourself. If you are above the current target, it is a RED day, if you are below the target, it is a green day. See below for what RED and GREEN days mean.
# Every morning, weigh yourself. If you are above the current target, it is a RED day, if you are below the target, it is a GREEN day. See below for what RED and GREEN days mean.
# If you get two green days in a row or two green days out of three days you subtract one pound from your current target.
# When you hit your long term target weight you freeze your current target but you KEEP on doing the RED/GREEN technique. This is important. The Welland Red/Green method is a long term habit for getting your weight down and keeping it down for the rest of your life.
<h3>Red days and Green Days</h3>
First you must decide for yourself what constitutes your base healthy diet. For me it is a mix of fruits, vegetables, meats, root veges and some grains. I believe that most processed foods are not good for you and should generally be avoided.
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