The Welland Red Day - Green Day Weight Loss Method

Note: I use the archaic weight unit, the pound, in this document. To those using kg, just use the approximate conversion of 1/2kg where I mention pound.

Want to lose a couple pounds, or maybe a dozen pounds? Here is a sustainable way to lose weight and keep it off forever. This is not a diet, it is a pattern that becomes a habit, a part of every day and I think it is kind of fun (well, at least the green days are fun!).

How it Works

1. Set your long-term weight target, write it down or memorize it. This is the long term weight that you'd like to ultimately maintain.
2. Choose your starting weight target. This is important, it is NOT the same as your long term weight target. Weigh yourself and subtract one pound. This is your current goal.
3. Every morning, weigh yourself. If you are above the current target, it is a RED day, if you are below the target, it is a green day. See below for what RED and GREEN days mean.